C hildren are amazing. They’re curious, imaginative, brutally honest, and occasionally convinced that pants are optional. They’re also navigating big emotions in very small bodies; and they don’t always have the vocabulary (or patience) to explain what’s going on inside their minds. National Children’s Mental Health Awareness Week is an especially meaningful time for us at Birchwood because working with children and families is at the heart of what we do. Every day, we have

Let’s be honest. If you’ve ever been in a relationship of any kind, romantic, family, friendship, or even that coworker who reheats fish in the breakroom microwave, you’ve experienced conflict. Disagreements are part of being human. Two people with different brains, backgrounds, and coffee preferences are bound to clash eventually. Here’s the good news: conflict isn’t the villain of your relationship story. It’s actually one of the most powerful opportunities for growth, conn

The start of a new year often arrives with a mix of emotions. There is reflection and hope, but also pressure, pressure to reset, improve, and move forward quickly. For many, January can feel surprisingly heavy, especially after the emotional, financial, and relational demands of the holiday season. At Birchwood Therapeutic , we believe January is not meant to be rushed. Instead, it’s a time best approached with intention, compassion, and realistic expectations . Rethinking t

Let’s be honest. The holidays are not always merry and bright. For some people, they bring connection, cozy sweaters, and family traditions. For others, they stir up loneliness, stress, or memories that sting more than they sparkle. If you’ve ever found yourself crying in the car after a holiday gathering or avoiding invitations because your energy tank is running on empty, you are not alone. Despite what every commercial and Christmas movie tells you, the holidays can be com

You have seen it everywhere. The pastel quotes, the shiny influencers, the “everything happens for a reason” pep talks. It is the cult of Good Vibes Only, and it appears everywhere from coffee mugs to company meetings. Positivity can be powerful. Gratitude, optimism, hope, and perspective all play a role in emotional health. But what happens when “just stay positive” becomes the only acceptable response to anything difficult? When every emotion that is not cheerful gets label

The days are getting shorter. The air is turning crisp. Your iced coffee habit is slowly giving way to hot tea and oversized sweaters....

October is often known for fall colors, pumpkins, and preparation for the holidays—but for many families, October is something far more...

So... you’re starting to notice some patterns  in your family. Maybe your go-to coping mechanism is people-pleasing. Maybe your emotional...

September Matters More Than You Think Let’s be real for a moment—no one really wants  to talk about suicide. It’s heavy, it’s...

Let’s be honest: conflict is uncomfortable.  Your heart races, your brain fogs up, and suddenly, you're either blurting something you...

Picture this: your boss sends an email with the subject line “Can we talk?” Instantly, your heart pounds, your palms sweat, and your...

Picture this: you and your partner, sitting on a cozy couch, sipping coffee, learning new ways to talk to each other without spiraling...

Let’s Talk About Depression (Spoiler: It Doesn’t Always Look Like Sadness) When you think of depression, what pops into your head? A...

Because “No” is a complete sentence—and a healthy one, too. Picture this: You finally say no to that weekend thing you didn’t want to do....

Let’s be honest—how often do you open your phone to “just check something” and suddenly you’re knee-deep in TikToks, Reddit threads, or...

You know that moment when you replay a conversation for the fifth  time, analyzing every word you said, every pause, every facial...

Parenting is a wild ride. One moment you’re marveling at the adorable way your child mispronounces words, and the next, you’re Googling...

April is here, and you know what that means — it’s time to roll out the metaphorical red carpet for some of the most important, yet often...

Let’s start with a simple truth: We humans are wired for connection. It’s not just a cute sentiment for greeting cards; it’s science. We...

March is Social Work Month, and here at Birchwood Therapeutic Services, we are rolling out the red carpet for our amazing social workers!...