top of page

Blog

The Birchwood Team
Jan 295 min read
Navigating Anxiety Triggers: Practical Steps for Emotional Wellbeing (Minus the Boring Stuff)
Anxiety can feel like a surprise pop quiz you weren’t prepared for—stressful, overwhelming, and a little unfair. But here’s the good...
20

The Birchwood Team
Jan 155 min read
Mental Health Counseling for Teens: Building a Strong Foundation
Adolescence. It’s like a wild rollercoaster ride with no seatbelt—full of twists, turns, and the occasional free fall. Sure, it’s an...
70

The Birchwood Team
Dec 26, 20246 min read
Building Emotional Resilience During the Winter Months
The arrival of winter often brings shorter days, colder temperatures, and an increase in time spent indoors. For many, this season poses...
50

The Birchwood Team
Dec 12, 20245 min read
The Importance of Seeking Mental Health Counseling: Breaking the Stigma
Mental health is a vital component of overall wellbeing, yet it remains one of the most misunderstood and stigmatized aspects of...
60

The Birchwood Team
Nov 30, 20248 min read
Dealing with Depression: A Guide to Understanding and Managing Mental Health
Depression is a significant mental health condition that affects millions of people worldwide. It goes beyond feeling sad or down for a...
70

The Birchwood Team
Nov 7, 20249 min read
Gratitude and Well-being: Cultivating a Positive Mindset During the Holidays
The holiday season is often viewed as a time of joy, togetherness, and celebration. For many, it’s an opportunity to connect with loved...
110

The Birchwood Team
Oct 30, 20243 min read
Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma
Breaking the Cycle: Raising Resilient Children After a Tough Childhood and Family Trauma At Birchwood Therapeutic Services, we understand...
100

The Birchwood Team
Oct 14, 20242 min read
Navigating Family Trauma: A Path to Healing with Birchwood Therapeutic Services
At Birchwood Therapeutic Services, we understand that family is at the heart of our lives. Families provide love, support, and...
80

The Birchwood Team
Sep 26, 20245 min read
Understanding Seasonal Depression: How Therapy Can Help and Tips for Managing at Home
As the seasons change, especially from fall to winter, many people experience shifts in their mood and overall emotional wellbeing. While...
160

The Birchwood Team
Sep 12, 20244 min read
The Power of Parent-Child Interaction Therapy (PCIT) at Birchwood Therapeutic Services
At Birchwood Therapeutic Services, we understand that fostering strong, healthy relationships between parents and children is crucial for...
240

The Birchwood Team
Aug 20, 20246 min read
Brain Food: How Your Diet Affects Your Mood (and Why You Should Care!)
Hey there, fabulous folks! Let’s dive deeper into the fascinating world of nutrition and mental health. We’ve already touched on how your...
80

The Birchwood Team
Aug 6, 20246 min read
Navigating Back-to-School Season: Tips for Students, Parents, and Teachers
Ah, back-to-school season—the magical time of year when summer vacations end, backpacks emerge from storage, and the smell of freshly...
30

Cassie Temple
Jul 24, 20246 min read
Healthy Habits for a Happy Mind: Nutrition and Exercise Tips for Summer
Summer is the perfect time to embrace healthy habits that can boost your mental and physical well-being. At Birchwood Therapeutic...
570

The Birchwood Team
Jul 10, 20245 min read
Staying Connected: Maintaining Social Support During Summer
Summer brings longer days, warmer weather, and a myriad of opportunities to connect with others. However, it can also introduce unique...
120

Cassie Temple
Jun 19, 20246 min read
5 Easy Self-Care Tips for Busy Parents
Being a parent is a full-time job that comes with its unique set of challenges and responsibilities. Balancing the demands of work,...
750

The Birchwood Team
Jun 5, 20245 min read
Enhancing Your Well-Being with Mindfulness and Meditation
In today’s fast-paced and often overwhelming world, finding moments of peace and clarity can be a challenge. We are constantly bombarded...
50

Cassie Temple
May 30, 20241 min read
Practical Strategies for Managing Anxiety in Daily Life
Anxiety is a common mental health challenge that many people face in their daily lives. In this blog post, we'll explore practical...
220

The Birchwood Team
May 20, 20241 min read
Understanding the Impact of Childhood Trauma on Adult Mental Health
Childhood experiences play a profound role in shaping our mental and emotional well-being throughout adulthood. In this blog post, we'll...
30

Austen McFarren, MS, LPCC