What is individual Therapy?

Individual therapy is a psychotherapy implemented by a trained professional, usually a therapist, to help a client work through a problem. The ways that individual therapy is implemented varies widely depending upon the psychological issue experienced by the client, the personal beliefs and practices of the therapist, and the individual needs of the client.

(Child, Adolescent, & Adult)

• Anxiety

• Depression

• Trauma

• Grief

• Autism

• ADHD

• Personality Disorders

• Anger Management

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The Holistic Approach

A holistic approach to counseling considers the whole person - mind, body, and spirit - rather than focusing solely on specific symptoms or issues. It takes into account the interconnectedness of all aspects of a person's life and aims to promote overall well-being and balance.
In a holistic approach, the therapist may explore various aspects of a client's life such as their relationships, beliefs, values, physical health, and emotional well-being. They may also consider the impact of environmental factors, societal influences, and cultural background on the client's overall health and happiness. This approach typically involves a collaborative and integrative process, where the therapist and client work together to identify and address underlying issues, develop coping strategies, and set goals for personal growth and healing. The therapist may draw on a variety of therapeutic techniques and modalities, such as cognitive-behavioral therapy, mindfulness practices, and expressive arts therapy, to help the client achieve a sense of wholeness and balance.

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Overall, the holistic approach to counseling recognizes that each individual is unique and complex, and that true healing and growth require a comprehensive understanding and treatment of the person as a whole.

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